Activa aim is to help women of all ages, body shape and fitness levels and dance abilities to lead an active life-style through fun and easy-going classes. Our classes will provide you with the exact amount of exercise boosting your energy levels so you will feel happier and will be able to perform your routine activities eg. Work, family, studies with a lot more enthusiasm!

Our classes are also physically demanding, as we aim to improve your fitness level week by week, whilst you are too busy having fun in the class our instructor is busy working on your body and dance ability.Pole dancing brings many positive and FAST results to your body, especially in your abs definition and upper body. However many of our girls have notice results in their legs and bum also from the squatting and climbing moves. Therefore is safe to say Fitness Pole will provide you with aFULL BODY WORKOUT in ONE CLASS!!

The Dance element of Fitness Pole brings affects women positively both physically and mentally. Physically it will increase dramatically your flexibility and you will be surprise to achieve both front and the box splits within a few months! All the flexibility exercises done in the warm up and cool down parts of the class also prevent injuries not only during your pole class but during other exercise activities you might do.
Pole dancing also works wonders on your confidence and self-esteem. Activa believes every woman should feel sexy and love herself, it might sound cheesy but this the recipe for healthy relationships with both your partner and yourself. During our classes we are amazed by the changes we witness in our girls confidence and ability to perform in front of others when they were shy and only dreamed of what they can do now!

You might be thinking but nothing only brings positive effects tell us the negatives. Wellpole dancing is a tough work out class and although the exercises and routines will be shaped to match your abilites and you will be aching a little on the day after your classes, a few bruises here and there are also expected but our instructed is trained to help you avoid those!

Pole Fitness is the best workout for women ever to hit the UK health clubs and dance studios nothing provides such fast results and is so fun come and find out for yourself!